Sustainable Weight Loss: Part 3
Don’t Have Enough Time to Exercise? Bottom Line:You’re busy and you’re stressed out. Well, you’re not alone. These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact reasons you should...Sustainable Weight Loss: Part 2
Chronic Stress Affects Your Weight Bottom Line: A recent research study found over 75% of people experience at least a moderate amount of stress every day! Chronic stress is not fun to deal with, but did you know it can also affect your weight? When you are stressed...Sustainable Weight Loss: Part 1
Sugar: The Beach Body Killer Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers have proven that sugar is a key contributor to weight gain....8 Secret Benefits of Pumpkin
Fall has officially arrived and brings with it some of the best things in life: cooler weather, changing colors, and all things pumpkin! Everyone knows that pumpkins are great decorations and that they can be used in a variety of dishes to add a uniquely autumn...
