Wellness Articles

Bottom Line: As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don't know how they hurt their back when they start receiving treatment. And that's a completely logical statement to...

Bottom Line: Here's something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or diagnosis in and of itself. Sciatica pain can be described as dull, achy, sharp, or shooting pain in the lower back and hip,...

Bottom Line: Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more as a set of symptoms than a condition. When you hear someone say they "have sciatica," what they have is pain, numbness, or...

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica — well, you'll know something is different right away! So, what is sciatica? What is sciatica pain like? Sciatica really describes a set of symptoms rather than a...

Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure...

Bottom Line: Posture can either work for or against us. Take it from the leading posture correction specialist in El Dorado Hills and Granite Bay. Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned...

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck...

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is...

Bottom Line: "Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life....

Bottom Line Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous...