{"id":2234,"date":"2022-01-03T13:17:26","date_gmt":"2022-01-03T21:17:26","guid":{"rendered":"https:\/\/www.backtohealthsac.com\/?p=2234"},"modified":"2022-01-03T13:34:14","modified_gmt":"2022-01-03T21:34:14","slug":"3-steps-to-go-from-exhausted-to-energized","status":"publish","type":"post","link":"https:\/\/www.backtohealthsac.com\/articles\/3-steps-to-go-from-exhausted-to-energized\/","title":{"rendered":"3 Steps to Go from Exhausted to Energized"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2235\" src=\"https:\/\/www.backtohealthsac.com\/wp-content\/uploads\/2022\/01\/Week-1a-3-Steps-to-Go-From-Exhausted-to-Energized-300x300.jpg\" alt=\"Week 1a - 3 Steps to Go From Exhausted to Energized\" width=\"300\" height=\"300\" \/><\/p>\n<p><strong>Bottom Line<\/strong><\/p>\n<p>If you&#8217;re coming out of the holidays feeling a little sluggish and low on energy in El Dorado Hills or Granite Bay, you&#8217;re not alone!<\/p>\n<p>Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix.<\/p>\n<p>Not to worry! As we head into the new year, we\u2019ve prepared a list of some simple steps you can take to enjoy a healthier, happier, and less exhausted, more energized 2022!<\/p>\n<p><strong>Why It Matters<\/strong><\/p>\n<p>When you&#8217;re feeling exhausted, you might notice some obvious aches and pains.<\/p>\n<p>However, what you might not so easily notice is the impact that exhaustion is having on your brain and<br \/>\nimmune system function.<\/p>\n<p>Those are just a couple of the reasons taking proactive steps to boost your energy is so important for<br \/>\nyour overall health and wellness.<\/p>\n<p>Without further ado, here are our top 3 go-to strategies to help get you from exhausted to energized..<\/p>\n<ul>\n<li><strong>Strive for Daily Exercise<\/strong>. Yes, exercising when you feel exhausted might seem like the quickest<br \/>\nroute to being more tired, but the opposite is true! Exercise can actually increase your energy<br \/>\nlevels and brain activity and may even help support your immune system function.<\/li>\n<li><strong>Set Your Sleep Schedule<\/strong>. Your body runs on daily cycles called circadian rhythms, and these<br \/>\n24-hour cycles are part of your internal clock. Prioritizing your sleep and going to bed and getting<br \/>\nup around the same time each day helps maintain those cycles.<\/li>\n<li><strong>Eat Right<\/strong>. Keeping your blood sugar balanced is key to supporting your overall energy levels.<br \/>\nSugary foods can provide a quick spike in energy\u2026 but very quickly leave you feeling wiped out.<br \/>\nEating more whole foods and reducing your sugar intake can help keep your energy levels more<br \/>\nconsistent and balanced throughout the day<\/li>\n<\/ul>\n<p><strong>Next Steps<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-173\" src=\"https:\/\/www.backtohealthsac.com\/wp-content\/uploads\/2020\/11\/BTHC-59-1024x671.jpg\" alt=\"El Dorado Hills Chiropractor\" width=\"350\" height=\"229\" \/><\/p>\n<p>Taking proactive steps to boost your energy levels will positively impact both your body and your mood.<\/p>\n<p>If you can&#8217;t tackle all of them at once, we recommend you start by getting some exercise and moving your body. Tomorrow, take the next step, and then the next!<\/p>\n<p>And if you\u2019re near El Dorado Hills or Granite Bay and you&#8217;ve been living with some aches and pains that are impacting your ability to exercise or sleep, be sure to schedule a visit with us today.<\/p>\n<p>We\u2019ll work side by side to create a wellness routine that can help you move better and feel less<br \/>\nexhausted and more energized so you can enjoy a happy new year ahead!<\/p>\n<p>Our doors are open, and we&#8217;re here to help!<\/p>\n<p>\u2013 The Back To Health Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bottom Line If you&#8217;re coming out of the holidays feeling a little sluggish and low on energy in El Dorado Hills or Granite Bay, you&#8217;re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/2234"}],"collection":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/comments?post=2234"}],"version-history":[{"count":0,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/2234\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/media?parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/categories?post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/tags?post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}