{"id":2211,"date":"2021-12-28T07:22:03","date_gmt":"2021-12-28T15:22:03","guid":{"rendered":"https:\/\/www.backtohealthsac.com\/?p=2211"},"modified":"2021-12-01T07:37:56","modified_gmt":"2021-12-01T15:37:56","slug":"how-to-reduce-pain-and-inflammation-naturally","status":"publish","type":"post","link":"https:\/\/www.backtohealthsac.com\/articles\/how-to-reduce-pain-and-inflammation-naturally\/","title":{"rendered":"How to Reduce Pain and Inflammation Naturally"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2213\" src=\"https:\/\/www.backtohealthsac.com\/wp-content\/uploads\/2021\/12\/Week-4a-How-to-Reduce-Pain-and-Inflammation-Naturally-300x300.jpg\" alt=\"How Inflammation Affects Your Body\" width=\"300\" height=\"300\" \/><\/p>\n<p><strong>Bottom Line<\/strong><\/p>\n<p>While the inflammatory process is extremely complex, the solutions aren&#8217;t.<\/p>\n<p>Reducing pain and inflammation naturally is simple with the right strategy.<\/p>\n<p>Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally.<\/p>\n<p><strong>Why It Matters<\/strong><\/p>\n<p>Your diet and daily exercise routine play a huge role in managing chronic inflammation because each<br \/>\ninfluences your weight and sleep patterns.<\/p>\n<p>Foods high in antioxidants (like berries, turmeric, green vegetables) can lower your overall inflammation<br \/>\nand provide you with more energy. Daily exercise can help protect you against conditions such as heart<br \/>\ndisease and obesity, which have both been linked to chronic inflammation.<\/p>\n<p>Did you know:<\/p>\n<ul>\n<li>\u00a0Antioxidants known as polyphenols can lower inflammation.<\/li>\n<li>Even 20 minutes of daily exercise can have an anti-inflammatory effect.<\/li>\n<li>Proper sleep patterns encourage recovery and can lower stress and inflammation levels.<\/li>\n<\/ul>\n<p><strong>Next Steps<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-173\" src=\"https:\/\/www.backtohealthsac.com\/wp-content\/uploads\/2020\/11\/BTHC-59-1024x671.jpg\" alt=\"El Dorado Hills Chiropractor\" width=\"350\" height=\"229\" \/><\/p>\n<p>Reducing pain and inflammation naturally starts with your ability to move your body and exercise daily.<\/p>\n<p>If you notice an injury or pain is slowing you down, take a moment to schedule an appointment with us<br \/>\ntoday.<\/p>\n<p>Our expert team will work with you side by side to help you move better, and once you start moving better, everything else becomes easier!<\/p>\n<p>Give us a call. Let\u2019s make chronic inflammation a thing of the past<\/p>\n<p>Our doors are open, and we&#8217;re here to help!<\/p>\n<p>\u2013 The Back To Health Team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bottom Line While the inflammatory process is extremely complex, the solutions aren&#8217;t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why It Matters Your [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/2211"}],"collection":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/comments?post=2211"}],"version-history":[{"count":0,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/2211\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/media?parent=2211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/categories?post=2211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/tags?post=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}