{"id":1112,"date":"2018-08-02T08:42:08","date_gmt":"2018-08-02T15:42:08","guid":{"rendered":"https:\/\/www.backtohealthsac.com\/neck-problems-part-1\/"},"modified":"2021-04-07T09:59:22","modified_gmt":"2021-04-07T16:59:22","slug":"neck-problems-part-1","status":"publish","type":"post","link":"https:\/\/www.backtohealthsac.com\/articles\/neck-problems-part-1\/","title":{"rendered":"Neck Problems – Part 1"},"content":{"rendered":"

Neck Pain, Posture and Headaches<\/span><\/h2>\n
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Bottom Line:<\/strong>
\nYou know that feeling – the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That\u2019s right – tight muscles around your neck can result in tension headaches. What\u2019s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, and headaches – but there\u2019s good news! There are a few simple steps you can take to help you feel less pain, increase your energy, and fend off those degenerative changes. New evidence-based guidelines strongly recommend a combination of exercise, stretching, and Chiropractic adjustments to help reduce neck pain, headaches, and muscle tension.<\/p>\n

Why it Matters:<\/strong>
\nChronic neck pain can rob you of the things you love. Enjoying your hobbies, taking a few moments to relax, and time with your family can all be affected. However, neck pain and headaches don\u2019t have to be a part of your daily life. By understanding the latest research, you can take massive action to improve your health. Check out the next steps below to find a few tips to help you take your life back from pain.<\/span><\/p>\n

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  • Research recommends a combination of Chiropractic, exercise, and stretching to reduce neck pain.<\/li>\n
  • Chiropractic has an extremely high patient satisfaction score of over 90%.<\/li>\n
  • An amazing 85% of people receiving Chiropractic adjustments for acute neck pain experienced significant improvement.<\/li>\n<\/ul>\n

    Next Steps:<\/strong>
    \nIt\u2019s exciting that research has continued to showcase that you\u2019re in charge of your health. Your habits and lifestyle can make a massive impact. Start reducing neck pain today by taking breaks every 45-60 minutes and stretching out your neck and shoulders. Take a brisk walk during lunch or hit the gym a few times a week to increase your activity levels. Finally, don\u2019t forget about getting adjusted. Research proves that Chiropractic adjustments are a smart decision!<\/p>\n

    Science Source:<\/strong>
    \nSpinal Manipulation, Medication, or Home Exercise with Advice for Acute and Subacute Neck Pain- A Randomized Trial. Annals of Internal Medicine, Volume 156, 2012
    \nPerceived Value of Spinal Manipulative Therapy and Exercise Among Seniors with Chronic Neck Pain: A Mixed Methods Study. Journal of Rehabilitation Medicine. 2014
    \nEvidence-Based Guidelines for the Chiropractic Treatment of Adults with Neck Pain. Journal of Manipulative and Physiological Therapeutics. Volume 37. 2014
    \nOutcomes from Magnetic Resonance Imaging-Confirmed Symptomatic Cervical Disk Herniation Patients Treated with High-Velocity, Low-Amplitude Spinal Manipulative Therapy. Journal of Manipulative and Physiological Therapeutics. 2013<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Neck Pain, Posture and Headaches \t \t\t \t\t\t \t\t\t\t \t\t\t\t\t \t\t\t\t\t\t Bottom Line:You know that feeling – the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right – tight muscles around your neck can result in tension headaches. What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/1112"}],"collection":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}