{"id":1110,"date":"2018-09-07T08:42:08","date_gmt":"2018-09-07T15:42:08","guid":{"rendered":"https:\/\/www.backtohealthsac.com\/headache-relief-part-3\/"},"modified":"2021-04-07T10:01:10","modified_gmt":"2021-04-07T17:01:10","slug":"headache-relief-part-3","status":"publish","type":"post","link":"https:\/\/www.backtohealthsac.com\/articles\/headache-relief-part-3\/","title":{"rendered":"Headache Relief &#8211; Part 3"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\" style=\"width: 1108px;\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 1070px; padding: 0px 15px;\">\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: xx-large;\">Preventing Menstrual Migraines<br \/>\n<\/span><\/h2>\n<div class=\"paragraph\">\n<p><span style=\"font-size: large;\"><strong>Bottom Line:<\/strong><br \/>\nFor many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy and menopause are two ways to eliminate these types of headaches, we also have a few more practical ways to find relief!<\/p>\n<p><strong>Why it Matters:<\/strong><br \/>\nNew research recommends Chiropractic adjustments as part of an evidence-based approach to reducing the pain associated with migraine headaches. Regular adjustments can both help reduce the stress on the muscles that support your neck and improve your range of motion. By keeping active, reducing your stress, maintaining enough hydration, and staying well adjusted, you\u2019ll give your body the best opportunity to manage those monthly hormonal changes and take the first step towards ending your migraine headaches!\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\">Hormonal changes cause monthly migraines for millions of women.<\/span><\/li>\n<li><span style=\"font-size: large;\">Stress has been shown to have a significant impact on hormonal balance.<\/span><\/li>\n<li><span style=\"font-size: large;\">Adjustments are recommended as an evidence-based approach to reducing both migraine headaches and overall levels of stress.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: large;\"><br \/>\n<strong>Next Steps:<\/strong><br \/>\nDid you suffer from migraine headaches before coming into our practice? If so, stop by the front desk and let us know! Sharing your journey and how Chiropractic care helped you find relief may inspire someone else in our community to take action and find a natural solution to their headaches.<\/p>\n<p><strong>Science Source:<\/strong><br \/>\nEvidence-Based Guidelines for the Chiropractic Treatment of Adults with Headache. Journal of Manipulative and Physiological Therapeutics. Volume 34, Number 5. 2011<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preventing Menstrual Migraines&nbsp;         Bottom Line:For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy and menopause are two ways to eliminate these types of headaches, we also have a few more practical ways to find relief!&nbsp;Why it Matters:New research recommends Chiropractic adjustments as part of an evidence-based approa [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/1110"}],"collection":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/comments?post=1110"}],"version-history":[{"count":0,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/1110\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/media?parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/categories?post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/tags?post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}