{"id":1106,"date":"2018-02-08T08:42:08","date_gmt":"2018-02-08T16:42:08","guid":{"rendered":"https:\/\/www.backtohealthsac.com\/immune-system-part-3\/"},"modified":"2021-04-02T14:31:17","modified_gmt":"2021-04-02T21:31:17","slug":"immune-system-part-3","status":"publish","type":"post","link":"https:\/\/www.backtohealthsac.com\/articles\/immune-system-part-3\/","title":{"rendered":"Immune System &#8211; Part 3"},"content":{"rendered":"<h2 class=\"wsite-content-title\" style=\"text-align:left;\"><font size=\"6\">Eat This, NOT That, to Fight Your Cold<\/font><\/h2>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin:0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width:61.170731707317%; padding:0 15px;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \" style=\"padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center\"> <a> <img decoding=\"async\" src=\"https:\/\/www.backtohealthfamilycare.com\/uploads\/5\/5\/7\/5\/55752771\/eat-this-not-that-to-fight-your-cold_1_orig.jpg\" alt=\"Picture\" style=\"width:auto;max-width:100%\" \/> <\/a> <\/p>\n<div style=\"display:block;font-size:90%\"><\/div>\n<\/p><\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"width:38.829268292683%; padding:0 15px;\">\n<div class=\"paragraph\" style=\"text-align:left;\"><span style=\"color:rgb(153, 153, 153)\"><\/span><strong style=\"color:rgb(153, 153, 153)\"><font size=\"4\">Click links below more related articles:<\/font><\/strong><\/p>\n<ul style=\"color:rgb(153, 153, 153)\">\n<li><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/articles\/immune-system-part-11241626\" target=\"_blank\" rel=\"noopener\">Feel Better with Chiropractic Care<\/a><\/font><\/li>\n<li><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/articles\/immune-system-part-2\" target=\"_blank\" rel=\"noopener\">Exercise for a Stronger Immune System<\/a><\/font><\/li>\n<li><font size=\"4\">Eat This, Not That, To Fight Your Cold<\/font><\/li>\n<li><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/articles\/immune-system-part-1\" target=\"_blank\" rel=\"noopener\">Keep Your Immune System in Tip-Top<\/a>Shape<\/font><\/li>\n<li><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/renewal916.html\" target=\"_blank\" rel=\"noopener\">Nutritional Health Renewal<\/a><\/font><\/li>\n<\/ul>\n<p><em style=\"color:rgb(153, 153, 153)\"><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/immune-system.html\" target=\"_blank\" rel=\"noopener\">&#8203;&#8203;Return to IMMUNE SYSTEM page<\/a><\/font><\/em><font size=\"4\"><span style=\"color:rgb(153, 153, 153)\"><\/span><\/font><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\"><font size=\"4\"><strong>Bottom Line<\/strong><br \/>When you&rsquo;re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore and you can&rsquo;t taste a thing. However, making it a point to eat healthy foods while your sick can help speed up your recovery and may help you stay better longer.<\/p>\n<p><strong>Why it Matters<\/strong><br \/>Food fuels your body, and, especially when you&rsquo;re sick, it&rsquo;s important to give your digestive system a break by eating easily digestible, nutrient-dense foods. You&rsquo;ll recover faster, and your immune system will become stronger. Here are a few ideas to get started&hellip;<\/font><\/p>\n<ul>\n<li><font size=\"4\">Start with soup, as bone broth contains minerals that can help boost your immune system.<\/font><\/li>\n<li><font size=\"4\">Consider adding yogurt with probiotics that can help improve your sleep, digestion, and overall immunity.<\/font><\/li>\n<li><font size=\"4\">Stick to lean meats, especially those with omega-3 fatty acids, which can help reduce any nagging inflammation.<\/font><\/li>\n<\/ul>\n<p><font size=\"4\"><strong>Next Steps<\/strong><br \/>Those same healthy foods that help you recover faster can keep you feeling and functioning better all year round. This week, try creating a simple calendar outlining your meals. Emphasize healthy, home-cooked meals which will strengthen your immune system (and possibly save you money!).<\/p>\n<p><strong>Science Source<\/strong><br \/>Chicken soup inhibits neutrophil chemotaxis in vitro. Chest. Oct 2000<br \/>Probiotics and immune health. Current Opinion in Gastroenterology. Oct 2011<br \/>Omega-3 fatty acids in inflammation and autoimmune diseases. The Journal of the American College of Nutrition. Dec 2002<\/font><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eat This, NOT That, to Fight Your Cold   \t \t\t \t\t\t \t\t\t\t \t\t\t\t\t \t\t\t\t\t\t          \t\t\t\t\t \t\t\t\t\t\t\t\t \t\t\t\t\t \t\t\t\t\t\t  Click links below more related articles:Feel Better with Chiropractic CareExercise for a Stronger Immune SystemEat This, Not That, To Fight Your ColdKeep Your Immune System in Tip-TopShapeNutritional Health Renewal&#8203;&#8203;Return to IMMUNE SYSTEM page   \t\t\t\t\t \t\t\t\t\t\t\t \t\t \t   Bottom LineWhen you&rsquo;re under the weather and just trying to get through the day, necessities like food are o [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/1106"}],"collection":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":0,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/1106\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/media?parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/categories?post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/tags?post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}