{"id":1105,"date":"2018-02-06T08:42:08","date_gmt":"2018-02-06T16:42:08","guid":{"rendered":"https:\/\/www.backtohealthsac.com\/immune-system-part-2\/"},"modified":"2021-04-02T14:38:27","modified_gmt":"2021-04-02T21:38:27","slug":"immune-system-part-2","status":"publish","type":"post","link":"https:\/\/www.backtohealthsac.com\/articles\/immune-system-part-2\/","title":{"rendered":"Immune System &#8211; Part 2"},"content":{"rendered":"<h2 class=\"wsite-content-title\" style=\"text-align:left;\"><font size=\"6\">Exercise for a Stronger Immune System<\/font><\/h2>\n<h2 class=\"wsite-content-title\">&#8203;<\/h2>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin:0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width:51.219512195122%; padding:0 15px;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \" style=\"padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center\"> <a> <img decoding=\"async\" src=\"https:\/\/www.backtohealthfamilycare.com\/uploads\/5\/5\/7\/5\/55752771\/exercise-for-a-stronger-immune-system_1_orig.jpg\" alt=\"Picture\" style=\"width:auto;max-width:100%\" \/> <\/a> <\/p>\n<div style=\"display:block;font-size:90%\"><\/div>\n<\/p><\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"width:48.780487804878%; padding:0 15px;\">\n<div class=\"paragraph\"><strong style=\"color:rgb(153, 153, 153)\"><font size=\"4\">Click links below more related articles:<\/font><\/strong><\/p>\n<ul style=\"color:rgb(153, 153, 153)\">\n<li><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/articles\/immune-system-part-11241626\" target=\"_blank\" rel=\"noopener\">Feel Better with Chiropractic Care<\/a><\/font><\/li>\n<li><font size=\"4\">Exercise for a Stronger Immune System<\/font><\/li>\n<li><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/articles\/immune-system-part-3\" target=\"_blank\" rel=\"noopener\">Eat This, Not That, To Fight Your Cold<\/a><\/font><\/li>\n<li><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/articles\/immune-system-part-1\" target=\"_blank\" rel=\"noopener\">Keep Your Immune System in Tip-Top<\/a>Shape<\/font><\/li>\n<li><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/renewal916.html\" target=\"_blank\" rel=\"noopener\">Nutritional Health Renewal<\/a><\/font><\/li>\n<\/ul>\n<p><em style=\"color:rgb(153, 153, 153)\"><font size=\"4\"><a href=\"https:\/\/www.backtohealthfamilycare.com\/immune-system.html\" target=\"_blank\" rel=\"noopener\">&#8203;&#8203;Return to IMMUNE SYSTEM page<\/a><\/font><\/em><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\">&#8203;<\/h2>\n<div class=\"paragraph\"><font size=\"4\"><strong>Bottom Line<\/strong><br \/>Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at work. Skip the email and deliver a message to a colleague in person. Take the stairs. An active routine will allow you to stay healthier and feel more energized overall.&nbsp;<\/p>\n<p><strong>Why it Matters<\/strong><br \/>Exercise and taking steps to maintain an active lifestyle in general can help to naturally increase your immunity in a variety of ways. So just what are the added benefits of breaking a sweat? Read on&hellip;<\/p>\n<ul>\n<li>Exercise gets our blood pumping more rapidly, which helps white blood cells circulate more rapidly to better fend off illness.<\/li>\n<li>Increased activity levels can also slow down the release of stress hormones and stimulate the release of endorphins.<\/li>\n<li>Higher body temperatures driven by exercise can help prevent bacteria from growing and aid the immune system in fighting infection.<\/li>\n<\/ul>\n<p><strong>Next Steps<\/strong><br \/>A recent health survey found that an incredible 60% of participants reported fewer colds since they began their exercise routine. Follow their lead and skip the stress of being sick this year by being proactive. By simply taking a walk each day, you can start strengthening your immune system and decreasing your likelihood of having to call in sick. And, if you&rsquo;re looking for more great tips, give us a call to learn more.<\/p>\n<p><strong>Science Source<\/strong><br \/>Medline Plus. Exercise and Immunity. 2017<br \/>American College of Sports Medicine: &#8220;Exercise and the Common Cold.&#8221; 2017<br \/>Harvard Health Publishing. Exercising to Relax. February 2011<\/font><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise for a Stronger Immune System  &#8203;   \t \t\t \t\t\t \t\t\t\t \t\t\t\t\t \t\t\t\t\t\t          \t\t\t\t\t \t\t\t\t\t\t\t\t \t\t\t\t\t \t\t\t\t\t\t  Click links below more related articles:Feel Better with Chiropractic CareExercise for a Stronger Immune SystemEat This, Not That, To Fight Your ColdKeep Your Immune System in Tip-TopShapeNutritional Health Renewal&#8203;&#8203;Return to IMMUNE SYSTEM page   \t\t\t\t\t \t\t\t\t\t\t\t \t\t \t   &#8203;  Bottom LineGet that daily dose of exercise to boost your immunity. By carving out time to be acti [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backtohealthsac.com\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}