Wellness Articles

Bottom Line While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are...

Bottom Line Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation....

Bottom Line One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It's safe to say that chronic inflammation is a...

Bottom Line Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It's important not to mistake acute inflammation...

Bottom Line An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain. It's estimated that 70% of...

Bottom Line Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one thing that remains constant is our commitment to helping people find relief from pain and improve their quality of life...

Bottom Line Pain in your hand, wrist, or arm can be frustrating You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don't usually wonder "is my arm pain coming from my neck" right off the bat, but it's...

Bottom Line Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to...

Bottom Line Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and it's the number one reason people over 65 years old have spine surgery Spinal stenosis describes the compression, or...