Wellness Articles

What Causes Inflammation?

Bottom Line Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It's important not to mistake acute inflammation...

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Why Does My Neck Hurt?

Bottom Line Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to...

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Immune System – COVID-19 Virus

TIPS TO BUILDING A STRONG IMMUNE SYSTEM​ Following are some strategies you can employ immediately to strengthen your immune system and avoid being a host to a potential viral infection.  This is not an exhaustive list but it is good place to start.PROPER HYGEINE –Make sure that you wash your hands regularly with soap and water and do not touch your face.   Keep your entire work surfaces clean (keyboard, counters, steering wheel, etc.).  Wash your clothes after e […]

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