Wellness Articles
How to Reduce Pain and Inflammation Naturally
Bottom Line While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are...
How Inflammation Affects Your Body
Bottom Line Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation....
Most Chronic Diseases are Linked to Inflammation
Bottom Line One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It's safe to say that chronic inflammation is a...
What Causes Inflammation?
Bottom Line Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It's important not to mistake acute inflammation...
Neck Pain: How to Find Relief
Bottom Line An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain. It's estimated that 70% of...
The Truth About Chiropractic
Bottom Line Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one thing that remains constant is our commitment to helping people find relief from pain and improve their quality of life...
Is My Arm Pain Coming from My Neck?
Bottom Line Pain in your hand, wrist, or arm can be frustrating You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don't usually wonder "is my arm pain coming from my neck" right off the bat, but it's...
Why Does My Neck Hurt?
Bottom Line Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to...
Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
Bottom Line Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and it's the number one reason people over 65 years old have spine surgery Spinal stenosis describes the compression, or...
Immune System – COVID-19 Virus
TIPS TO BUILDING A STRONG IMMUNE SYSTEM Following are some strategies you can employ immediately to strengthen your immune system and avoid being a host to a potential viral infection. This is not an exhaustive list but it is good place to start.PROPER HYGEINE –Make sure that you wash your hands regularly with soap and water and do not touch your face. Keep your entire work surfaces clean (keyboard, counters, steering wheel, etc.). Wash your clothes after e […]